Pregnancy nutritious foods

What nutritious foods to eat during pregnancy:-


Just as a woman is anxious about the dangers of being a mother during pregnancy, so she is worried about the dangers. Pregnancy means a less risky situation.
It is very important to maintain a healthy diet during pregnancy. During this time your body needs extra nutrients, vitamins and minerals. In fact, during the second and third months you may need 350 to 500 extra calories per day. Lack of nutrition in the diet can negatively affect a baby's development. Poor diet can lead to excess weight gain, gestational diabetes and birth complications that can increase your and your baby's life risk. So choosing healthy, nutritious foods will help ensure you and your baby's health. Pregnant mothers should take a little more food during pregnancy If they feel ida thakaleoadhikansa bimukhagarbhabastha a surprise when the food is at the time of the mother's feelings are different.
One of the most important foods for the mother during pregnancy is ...

Eggs:

Pregnancy and eggs; The position of these two things is opposite. Many people want to avoid eggs at this time due to morning sickness, nausea, etc. Eggs contain a lot of folate, iron and choline. Eggs are usually a source of low calorie high protein and other important nutrients. During pregnancy, it plays an important role in supplying omega-3 fatty acids called DHA Na. Eggs play a significant role in the formation of the brain and eyes of the mother's newborn baby.

Dairy food:

It is important to have calcium in the diet of pregnant mothers. It is possible to get a lot of calcium from milk and dairy foods. In addition, vitamin D, vitamin A and protein present in dairy foods play an effective role in the physical growth of the newborn.

Spinach:

Spinach is a good source of nutrients for pregnant mothers. Vitamin A, Calcium, Vitamin C, Diet and Iron, Folic Acid and high levels of anti-oxidants protect the baby from various deadly diseases. Iron intake is very important during pregnancy. Goes. And the spinach is present Ron pregnant mother, protect from anemia.

Carrots:

Vitamin A should be included in the diet of mothers during pregnancy. It helps in correcting the skin, eyes, teeth and bones of the newborn. Vitamin C and Vitamin B present in carrots protects you from constipation during pregnancy.

Nuts:

There is a tendency to eat fried burns after some time during pregnancy. Pregnant mothers can eat nuts without eating harmful fried burns. Helps in the development of the baby's brain.

Mango:

Potassium, rich in Vitamin A and Vitamin C, helps maintain the mother's immunity and blood pressure during pregnancy. Mango also plays an important role in keeping our digestive system normal and reducing morning sickness.

Popcorn:

Surprisingly, popcorn also contributes to the health of pregnant mothers. Popcorn is rich in salt and butter. The dietary fiber, vitamin E, selenium, and some anti-oxidant ingredients help build the cell wall of the unborn baby.

Yogurt:

Yogurt is rich in calcium, vitamin B and zinc which play an important role in the formation of bones and teeth in the newborn.

Lean meat:

Lean meat is a great combination of protein, vitamin B and iron. Mothers need a lot of protein and iron during pregnancy because during this time the amount of blood in the body increases and red blood cells need a lot of iron to accelerate which is obtained from this lean meat. Newborns need a lot of protein to build muscle This is obtained from lean meat.

Beans and pulses:

Beans and pulses are a great source of protein and iron. They also contain folate, fiber, calcium and zinc.

Orange juice:

Orange juice is high in potassium, vitamin C, folate and benign which are essential for pregnancy. Vitamin-C helps the mother's iron needs and helps in the formation of teeth and bones in the newborn.

Water:

During pregnancy, the amount of blood in the mother's body can increase up to 1.5 liters, so not drinking the right amount of water at this time can cause dehydration. This can cause the fetus to become dehydrated, which can harm the pregnant mother. Symptoms such as headache, anxiety, fatigue, bad mood, etc. may appear at the beginning. The mothers during pregnancy and constipation can be seen in a urethra infection, but if you drink too much you can get rid of this problem.