Pregnancy sleep:

How you sleep during pregnancy:-

All pregnant mothers are very worried about how to sleep during pregnancy. If you do not sleep properly, the newborn and the mother can be severely harmed. So it is very important to discuss how both the newborn and the mother will be healthy.

Sleeping on the side back is the safest:

This time, lying on your back will be safer for your newborn and you will feel comparatively more comfortable lying down. After various tests, experts have found that the left side is the safest way to lie on your back. There is an easy way to supply blood to the placenta. In this way, your liver is overweight in bed Rirera thakabedana protected from pressure or any side that you can be comfortable and sleep on the left side nirapadaapanara soyatai more about your newborn is safe, some suggestions are presented.

1) Use a pillow between the two knees to give a little more support to the abdomen and back.

2) You can gently hold a pillow next to your chest to get relief from shortness of breath.

3) Raise the head of the bed a few inches with something like a book or in a way that is convenient for you. This will keep your stomach free from acidity and you will feel less burning in your heart.